Think Confident, Be Confident for Teens

Confidence is a magnet that attracts others and helps people achieve their goals. In this accessible, confidence-coaching handbook, two leaders in the field of cognitive behavioral therapy (CBT) show teenagers and young adults how to build and tap into their self-esteem so they can learn to be themselves no matter how awkward or scary it may seem at first. Fun exercises and tips guide readers through feelings of self-doubt and encourage them to believe in themselves, strengthen their friendships, and meet every challenge head-on. For additional skill-building exercises see The Think Confident, Be Confident Workbook for Teens.