The Think Confident, Be Confident Workbook for Teens

Two leaders in the field of cognitive behavioral therapy (CBT) present the wisdom and guidance of their book Think Confident, Be Confident for Teens in a fun, teen-friendly workbook format. Filled with easy CBT-based activities and tips, this workbook guides students through a process of self-study, encouraging them to explore alternative pathways when faced with self-doubt and inner criticism. The exercises foster skills that help empower teens to replace self-doubt with self-confidence, leading them become the people they want to be.