Starving the Stress Gremlin

This hands-on workbook helps kids ages 11+ take on the “stress gremlin”—that beastie that feeds on our feelings of stress—and learn to manage their stress levels through a range of practical techniques. Based on the principles of cognitive behavior therapy, the workbook uses fun, engaging social scenarios that help children understand why they get stressed, learn the effects of stress, and how to “starve” their own stress gremlin. The real-life stories from young people resonate with young readers, revealing they aren’t alone in their struggles with stress management. Students can use the workbook independently or with adult support.