Starving the Anxiety Gremlin

This must-have anxiety management workbook helps children ages 10+ understand why they get anxious and learn about the different types of anxiety. Based on the cognitive behavioral therapy (CBT) principle that thoughts, feelings, and behaviors are interconnected, this award-winning book shows how to use simple, practical techniques to manage anxiety in its many forms, including phobias, separation anxiety, panic attacks, and obsessive-compulsive disorder. Kids can learn independently through the fun activities and real-life stories from others struggling with the same challenges or explore the workbook with the guidance of a caregiver or professional.