Starving the Anger Gremlin

Meet the anger gremlin—a troublesome pest whose favorite meal is your anger, and the more he eats the angrier you get! There's only one way to stop him: starve him of angry feelings and behaviors. This imaginative workbook teaches children ages 10+ how to manage angry thoughts and behaviors. The tried-and-tested program, based on effective cognitive behavior therapy (CBT) principles, can be implemented by students themselves or with a practitioner or parent. Fun and simple activities help kids understand why they get angry, how their anger affects them and others, and how they can develop strategies to self-regulate.